Just like last time, but even more so, Sir is taking my pregnancy super-seriously. He has done lots of research into twin pregnancies and asked the consultant lots of questions and He has found out that the 'Brewer' diet is the ideal diet for most pregnancies and especially for multiple pregnancies where not getting enough proteins and calories can cause the babies to have low birth weights and premature delivery. So Sir has put me on the Brewer diet, starting from yesterday, with no phasing in gradually, just wham bang here we go! Which i have been finding hard at first because it seems like there is so much food, especially first thing in the morning when i don't feel great anyway and i open the fridge to see all these boxes sitting there waiting to be emptied into my tummy by the end of the day. Being the super-organised Dom that He is, Sir prepares all my food the night before and puts it into boxes with red lids if it's something that has to be eaten by the end of the day, or boxes with blue lids if it's something that i can have as an added extra. Then He also prepares my breakfast, lunch and dinner for me :) i really shouldn't grumble because He is taking care of me so well, but sometimes it seems like i will explode before i get anywhere near to giving birth to these two little tadpoles (i call them that because that's what they look like at the moment, though they seem to be more like hamsters now on my preggie ticker widget, or mini T-rexes with puny arms!).
Basically i have to consume around 3100 calories per day, and have the following:
5 portions of whole grain
8 portions of milk
12 portions of protein
5 portions of fats and oils
2 portions of eggs
1 portion of potato
2 portions of dark green veg
3 portions of vitamin C
1 portion of vitamin A
4+ portions of other snacks (fruits, veg, etc)
8+ drinks
which breaks down into 3 meals and 6 snacks everyday. Here is a typical daily menu, devised by Sir (though i am free to swap the snacks around and have them whenever i want):
6:00am - ginger biscuits and a cup of tea
7:30am - 2 slices of toast with marg and jam, glass of orange juice
9:00am - dried apple slices and a glass of milk (with added powdered milk mixed in)
10:30am - cheese cubes and a fruit smoothie
12:00pm - boiled eggs dipped in mayo, rice salad with avocado and peppers mixed in oil, slice of cake, glass of water
3:00pm - cottage cheese with carrot and celery sticks to dip, glass of squash
4:30pm - 2 shredded wheats with milk, chocolate bar, glass of water
6:00pm - grilled chicken breast with buttered potatoes and broccoli, baked apple and custard, glass of milk (with added powdered milk mixed in)
9:00pm - crackers and grapes, glass of water
2:00am - nuts and seeds
The hardest part is making myself eat in the mornings when i feel really naseous, but i've found that nibbling and grazing on food regularly at that time actually helps me to not be sick, and by 11 o'clock ish the sick feeling goes and i get hungry at regular intervals after that. The snacking when i wake in the night is a new idea, because Sir's research said that it can help with morning sickness if you eat little bits in the night, so it's something we're trying. i always wake up to go to the loo a couple of times anyway, so having a little snack then doesn't hurt. i guess we'll see how it goes, and i want to talk about it some more with my doctor or the consultant or maybe even the midwife, depending on who knows more about preggie nutritional needs. But for now i'll trust in Sir and go with it (unless i really do explode!)
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